Spending time with loved ones can be a great way to boost your mental and physical health. Whether it's your family, friends, or significant other, spending time with people you care about can...

Have you ever noticed how the food you eat affects your mood? Certain foods can leave you feeling energized and focused, while others can make you feel sluggish and irritable. Research has shown...

It seemed like a streak of "bad luck" had come my way lately. That’s when I decided to jump into this seven-day gratitude challenge. As I took it, I realized that even amid all the craziness,...