BOX OF KNOWLEDGE

Hunger vs Appetite health mindset weightloss Dec 20, 2022

Did you know that hunger and appetite are two different things, and yet we manage to confuse them? Find out how to distinguish them to avoid weight gain.

Let’s say you go to the kitchen and...

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Focusing on the Positives of our Resolutions goals health mindset selflove Dec 19, 2022

So, we’re in December and another year just passed right in front of our eyes. In some cases, we set resolutions at the beginning of the year, and by June or July, we realize we haven't...

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Why do resolutions fail? goals health mindset Nov 28, 2022

 

 Now that we’re approaching the end of the year, we usually reflect upon our actions and goals from last year and set our plans for the upcoming year. 

Although our...

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Practical weight loss tips that I recommend to my clients health mindset weightloss Nov 22, 2022

It’s very easy to fall into myths and biases about food and how it affects us. Sometimes we feel stuck in our weight loss journey and end up giving up on our journey, blaming things like...

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How to re-commit to your goals? goals health mindset selflove weightloss Nov 21, 2022

Have you ever simply forgotten about the goals you had set for a specific moment in your life?

 

I’m sure you can relate to the fact that sometimes life happens, and we’re just too...

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