Did you know that hunger and appetite are two different things, and yet we manage to confuse them? Find out how to distinguish them to avoid weight gain.

Let’s say you go to the kitchen and...

So, we’re in December and another year just passed right in front of our eyes. In some cases, we set resolutions at the beginning of the year, and by June or July, we realize we haven't...

 Now that we’re approaching the end of the year, we usually reflect upon our actions and goals from last year and set our plans for the upcoming year. 

Although our...

It’s very easy to fall into myths and biases about food and how it affects us. Sometimes we feel stuck in our weight loss journey and end up giving up on our journey, blaming things like...

Have you ever simply forgotten about the goals you had set for a specific moment in your life?

I’m sure you can relate to the fact that sometimes life happens, and we’re just too...