Are you ready to transform your limiting beliefs into empowering ones? Our thoughts shape our reality, and we want to help you identify and transform any limiting beliefs that may be holding you...

In today's fast-paced world, stress has become an inevitable part of our lives. From juggling work deadlines to managing personal relationships, several factors contribute to our stress levels. Too...

Productivity is a key factor in achieving success. The way you think about and handle your goals and tasks can have a significant impact on your productivity. However, it can be challenging to stay...

I recently read a book called "Mindset" by Carol Dweck and came across a passage that made me reflect on generational trauma and how it can shape our self-perception. The passage discusses how...

It seemed like a streak of "bad luck" had come my way lately. That’s when I decided to jump into this seven-day gratitude challenge. As I took it, I realized that even amid all the craziness,...

Mental health is an essential part of overall health and well-being. Keeping a journal is a tool that can be used to nurture your self-awareness and sense of self.

Benefits of writing

Writing can...

Mindful eating has been gaining popularity in recent years as a way to improve psychological well-being, boost enjoyment when eating, and satisfy one’s body. Here we’ll explore mindful...

Did you know that hunger and appetite are two different things, and yet we manage to confuse them? Find out how to distinguish them to avoid weight gain.

Let’s say you go to the kitchen and...

So, we’re in December and another year just passed right in front of our eyes. In some cases, we set resolutions at the beginning of the year, and by June or July, we realize we haven't...

 Now that we’re approaching the end of the year, we usually reflect upon our actions and goals from last year and set our plans for the upcoming year. 

Although our...

It’s very easy to fall into myths and biases about food and how it affects us. Sometimes we feel stuck in our weight loss journey and end up giving up on our journey, blaming things like...

Have you ever simply forgotten about the goals you had set for a specific moment in your life?

I’m sure you can relate to the fact that sometimes life happens, and we’re just too...