In today's post, I’m discussing overcoming mental blocks on your weight loss journey. Losing weight is not just about physical changes; it also requires addressing mental barriers. By...

Have you ever noticed how the food you eat affects your mood? Certain foods can leave you feeling energized and focused, while others can make you feel sluggish and irritable. Research has shown...

Did you know that hunger and appetite are two different things, and yet we manage to confuse them? Find out how to distinguish them to avoid weight gain.

Let’s say you go to the kitchen and...

It’s very easy to fall into myths and biases about food and how it affects us. Sometimes we feel stuck in our weight loss journey and end up giving up on our journey, blaming things like...

Have you ever simply forgotten about the goals you had set for a specific moment in your life?

I’m sure you can relate to the fact that sometimes life happens, and we’re just too...