THE BLOG

Practical weight loss tips that I recommend to my clients health mindset weightloss Nov 22, 2022

It’s very easy to fall into myths and biases about food and how it affects us. Sometimes we feel stuck in our weight loss journey and end up giving up on our journey, blaming things like...

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How to re-commit to your goals? goals health mindset selflove weightloss Nov 21, 2022

Have you ever simply forgotten about the goals you had set for a specific moment in your life?

 

I’m sure you can relate to the fact that sometimes life happens, and we’re just too...

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