Welcome again to my knowledge box! Today, I’ll dive into the incredible potential of goal setting and how it can help you achieve healthier living. By setting clear intentions, you can unlock...

We all know sleep is critical, but do we truly understand how vital it is for our overall well-being? In a world that values productivity, sleep often takes a backseat. However, getting quality...

In today's fast-paced world, it's easy to overlook mental health. We often prioritize physical fitness and neglect the impact of mental well-being on our overall health. I truly believe that...

In our fast-paced and busy lives, it's easy to neglect our health and well-being. However, making positive changes to your daily routine is essential for overall well-being and becoming the...

Spending time with loved ones can be a great way to boost your mental and physical health. Whether it's your family, friends, or significant other, spending time with people you care about can...

In today's fast-paced world, stress has become an inevitable part of our lives. From juggling work deadlines to managing personal relationships, several factors contribute to our stress levels. Too...

Exercise has long been known to benefit physical health, but did you know it can also benefit mental health? Evidence suggests regular exercise can improve mood, reduce symptoms of anxiety and...

Have you ever noticed how the food you eat affects your mood? Certain foods can leave you feeling energized and focused, while others can make you feel sluggish and irritable. Research has shown...

Mental health is an essential part of overall health and well-being. Keeping a journal is a tool that can be used to nurture your self-awareness and sense of self.

Benefits of writing

Writing can...

Mindful eating has been gaining popularity in recent years as a way to improve psychological well-being, boost enjoyment when eating, and satisfy one’s body. Here we’ll explore mindful...

Did you know that hunger and appetite are two different things, and yet we manage to confuse them? Find out how to distinguish them to avoid weight gain.

Let’s say you go to the kitchen and...

So, we’re in December and another year just passed right in front of our eyes. In some cases, we set resolutions at the beginning of the year, and by June or July, we realize we haven't...