Life is too short to do something that doesn't bring you joy.


We are all perfectly imperfect beings and shouldn't be afraid to show our flaws.


You are in control of your thoughts, actions, and destiny.

Who is Brenda? 


I am a mother, wife, and small business owner. But in reality, I am so much more than that. And so are you.

Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.

Join me on a journey of self-love, self-compassion, self-discovery, and unapologetically confidence.

My story

My mother never approved of me. She loved me but didn't quite like me. I was taught that I didn't have the nerve to succeed. My mother's favorite phrase was, "Brenda, you are good for nothing." Of course, she would say it in Spanish. 

As I got older, I rebelled! I looked for self-worth through boys and food. I never finished what I started (that was a belief instilled in me at a very young age). I got married, had a child, and then divorced at a young age. My child is now 36 years of age!

When I was 27, I weighed 235 pounds! I was ashamed, embarrassed, and extremely unhappy with my body. I worked at a job that I didn't like, and then something happened; I got fed up! I was stuck in a horrible relationship. I know now that he was mentally abusive. 

I decided that I was going to start a diet that I made up and lose weight. When I told my mother and my sister, my mother looked at my sister with a smirk and said, "she will quit soon enough!" You know how Brenda is. 

That shit pissed me off and pushed me towards success. I went all in!!! I lost over 96 pounds in six months! I felt so empowered and invincible and so much more confident. I did it!

The rebirth and the building of my business

I left my job and started my career as a personal trainer. Changing my eating habits, losing weight, and exercising changed my life. My confidence level increased so much that I met the love of my life. We are still going strong after 22 years! I have two more children, two cats, and a house we own. 

However, it wasn't until I embarked on this beautiful personal development journey that I found my true calling. 

I now help people, especially women, eliminate their limiting beliefs and generational trauma, and repair their relationship with food and self.

I am living the dream, helping others see their true potential, and with a thriving business to boot!

You and me

If you’re here, it means you’re looking to improve the quality of your life by becoming healthier  and happier. It’s not easy to go through this on your own, that’s why I work with a community of like-minded people who are looking to break through limiting beliefs and generational trauma to improve their health. I’m a firm believer that a support system can make a difference, so, if you’re ready to take the next step, make sure you book a free discovery call with me to see how we can work together and thrive!

I want to thrive