BOX OF KNOWLEDGE
Why do resolutions fail?
Nov 28, 2022
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Now that we’re approaching the end of the year, we usually reflect upon our actions and goals from last year and set our plans for the upcoming year.
Although our...
Practical weight loss tips that I recommend to my clients
Nov 22, 2022
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It’s very easy to fall into myths and biases about food and how it affects us. Sometimes we feel stuck in our weight loss journey and end up giving up on our journey, blaming things like...
How to re-commit to your goals?
Nov 21, 2022
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Have you ever simply forgotten about the goals you had set for a specific moment in your life?
I’m sure you can relate to the fact that sometimes life happens, and we’re just too...