It’s about the journey, not the destination
Get weekly lessons, motivation, and self-care ideas delivered to your inbox.
I’m dedicated to helping you change your life by successfully changing your habits.
As a personal trainer, and nutritional and mindset coach, I’ve seen firsthand what happens when we lose weight the wrong way.
It’s my mission to help as many people as possible become the best version of themselves through a mindset shift. To remove the stigma from food and educate people through wellness.
My courses will help you make the mind, body, and soul connection to uncover the most authentic version of yourself and rid yourself of limiting beliefs that stop you from achieving success.Learn more
Official Health and Nutrition Certifications
What My Clients Are Saying
"Brenda is an excellent personal trainer and the best personal trainer I have ever had. She is knowledgeable and flexible to individual clients’ needs. Brenda has adjusted routines throughout my pregnancy, surgical recovery, and various orthopedic injuries (wrist tendinitis, ankle sprain, knee strain, back pain). She keeps our sessions new and fresh even after more than four years together. Training with Brenda constantly challenges me and pushes me passed where I would go myself and safely and effectively. I appreciate her willingness to come to train almost any day or time. It is clear how much she cares for her clients’ well-being - mentally and physically. I would recommend it to anyone looking to elevate their fitness. Thanks, Brenda!!!"
"After training with Brenda for about 4 months I have noticed significant results. Brenda always makes sure to mix up the workouts and always makes sure I get a full body workout. She pushes me to always make the best of every session. Not only is she a great trainer, but she is punctual, professional and flexible."
Are you ready to start living the life you desire?
I firmly believe that you can make a mind, body, and soul connection to uncover the most authentic version of yourself, as well as eliminate limiting beliefs that stop you from achieving success. Here’s what I do:
Sometimes it's hard to go through a life-changing process alone. That's why I'm your person! You'll achieve your health goals with a fantastic support system, so what are you waiting for?
Transform Your Habits And Change Your Life Course
Are you struggling with your goals? You'll learn how to overcome obstacles and implement valuable life-changing habits to achieve what you never thought possible!